Power Chest Press
This is some text inside of a div block.
Wrap the band around your upper back and loop the ends into your hands
Come onto the ground with your legs bent, feet flat on the ground, holding your hands towards the ceiling with your elbows out wide upper arms flat on the ground - this is your start position
Press your hands towards the ceiling creating more tension on the band - this is your end position
Return to start position, repeat desired number of reps