Power Thrusters


  1. Stand tall inside the resistance band, feet shoulder width apart with resistance band underneath and holding on to the other side of loop
  2. Bring your hands to your shoulders by bending at the elbow keeping upper arm tucked into your body
  3. Lower your body to the ground by hinging at the hips and bending your knees. Stopping when your thighs are parallel to the ground - this is your start position
  4. Come to an upright position by thrusting your hips forward and as you stand drive your arms above your head applying more tension to the band - your hands and feet should be creating a rectangle with the band - this is your end position
  5. Return to start position, repeat desired number of reps