Good Ground’s offerings are based on our three pillars of wellness, movement, nutrition and mindfulness.
We offer an online hub full of resources to guide you on your wellness journey, courses to unlock your inner potential, and 1:1 coaching for those who are wanting to dive deep and be held truly accountable.
Our wellness Hub’s are based online.
Through our memberships, you will be able to join us for live workouts including yoga, HIIT Pilates + more.
Plus have access to our hub packed with resources to help you move with purpose, nourish your body, and unlock your inner potential.
For those trying us for the first time.
For those who want to commit to their journey.
For those who want to show up weekly.
For those who want to give it a go.
For those who want to keep it casual.
For those who are willing to put in the time to get the results.
Our online movement-based wellness studio is your place to move with purpose.
Our online nutrition destination to help you nourish your body through food.
Our Good Ground hub is for those who want it all.
Outdoor classes have come to an end.
Join our monthly memberships for our online hub.
515pm HIIT Pilates 45mins
630am Power Yoga + Sound Journey 45mins
730am HIIT Pilates 45mins
730am HIIT Pilates 45mins
9am Circuit Training 45mins
615pm Power Yoga 45mins
630am Mat Pilates 45mins
730am Yoga 45mins
9am HIIT Pilates
730am Circuit Training 45mins
9am HIIT Pilates 45mins
615pm Power Yoga + Sound Journey 45mins
Our online course is the next step in holistic nutrition coaching.
Are you stuck in a pattern of restriction, binge, and shame? Does one cheat meal turn into a cheat day, week, or year? Do you feel powerless around food? Have you been diagnosed with the blanket term "IBS" and are you feeling lost about your options? Are you a parent who is worried about their children's eating habits?
Our relationship with food is a direct reflection of our relationship with self - and it is here we will be doing the work.
It is possible to break free from this pattern, to feel freedom around food, to lose the stress, and feel amazing in your body.
Hit the register button for a break down of what the course offers + payment plan options.
For those who are looking for a more balanced way of living.
We hit the proverbial wall and it felt like a ton of bricks.
Does this sound like you?
I am completely drained of energy,
out of control.
Are you people pleasing your way through life?
Do you feel like life has taken the reins and you are just hanging on?
Do you find yourself daydreaming of living someone else's life? The "they have it so much better" chatter our mind can run away with.
Because so did we.