Services
Good Ground’s offerings are based on our three pillars of wellness, movement, nutrition and mindfulness.
We offer monthly subscription packages that give you access to our Move, Eat, or Mind Hub as well as premium, one-on-one personalised coaching.
Wellness Hubs
Our wellness Hub’s are our online studio offerings.
Through a monthly subscription, you receive access to advice, guidance and expertise to help you move with purpose, nourish your body, and
unlock your inner potential.
Move Hub
Our online movement-based wellness studio is your place to move with purpose.
Our monthly subscription gives you access to:
- One week complimentary trial - give us a go risk-free
- Fun, effective workout routines for building strength and fitness
- MAS interval calculator
- An extensive exercise library - design your own workouts
- On-demand video classes - yoga, stretch, core, kettlebell, and HIIT Pilates (added to frequently)
- Complimentary access to our Mind Hub
Eat Hub
Our online nutrition destination to help you nourish your body through food.
Our monthly subscription gives you access to:
- One week complimentary trial - give us a go risk-free
- Hundreds of nutritious recipes (added to monthly)
- A shopping list generator
- Women's wellness recipe allocation
- DIY meal plans
- Complimentary access to our Mind Hub
Good Ground Hub
Our Good Ground hub is for those who want it all.
Our monthly subscription gives you access to:
- One week complimentary trial - give us a go risk-free
- Workout advice, routines and education through Move Hub
- Nutrition advice, incredible recipes and lifestyle tips through Eat Hub
- Mindfulness training, filmed meditations, breathwork, and guidance to help you achieve lasting inner wellness through our Mind Hub (complimentary)
Move Hub
Our online movement-based wellness studio is your place to move with purpose.
Our monthly subscription gives you access to:
- One week complimentary trial - give us a go risk-free
- Fun, effective workout routines for building strength and fitness
- MAS interval calculator
- An extensive exercise library - design your own workouts
- On-demand video classes - yoga, stretch, core, kettlebell, and HIIT Pilates (added to frequently)
- Complimentary access to our Mind Hub
Eat Hub
Our online nutrition destination to help you nourish your body through food.
Our monthly subscription gives you access to:
- One week complimentary trial - give us a go risk-free
- Hundreds of nutritious recipes (added to monthly)
- A shopping list generator
- Women's wellness recipe allocation
- DIY meal plans
- Complimentary access to our Mind Hub
Good Ground Hub
Our Good Ground hub is for those who want it all.
Our monthly subscription gives you access to:
- One week complimentary trial - give us a go risk-free
- Workout advice, routines and education through Move Hub
- Nutrition advice, incredible recipes and lifestyle tips through Eat Hub
- Mindfulness training, filmed meditations, breathwork, and guidance to help you achieve lasting inner wellness through our Mind Hub (complimentary)
Premium 1-on-1 personalised plans
Our personalised training plans are for those who require a little extra guidance.
We provide one-on-one consultations and tailored,
done-for-you plans that remove the guesswork
and fast-track your wellness results.
Premium Nutrition Plan
This plan gives you a qualified sports + exercise scientist & nutritionist in your corner to support your wellness journey.
We take an in-depth look into your health and lifestyle, to create a customised plan based around your unique, personal goals.
Our premium nutrition plan gives you access to:
- A 90 minute in-depth consultation
- A customised nutrition and lifestyle plan - this will be sent the day after your consultation
- Weekly check-in’s and updates for your first month
- One-month’s complimentary access to our Eat and Mind Hubs (valued at $58)
- Access to our follow up nutrition plan offering at a reduced rate (after your first month)
Premium Training Program
Our premium training programs are the next step in personalised, holistic movement coaching.
Like our nutrition plans, these include a personal consultation, from which we design a tailored plan to help you meet your fitness and wellness goals.
Our premium training plan gives you access to:
- A 90 minute consultation
- A customised movement and lifestyle plan - this will be sent the day after your
consultation - Weekly check-in’s and updates to your plan for your first month
- One-month’s complimentary access to our Move and Mind Hubs (valued at $58)